Mindful nutrition
as a way of life

WORK WITH Alina

1:1 Nutrition Counseling

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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  • “Working with Alina has changed how I think about food! I’ve learned how to fuel for races, build my plate better, and even transition off a GLP-1 without feeling lost. I feel stronger and more in control than ever.”

    A.S.

  • "Working with Alina has been such an eye-opening experience. She’s helped me completely shift the way I look at food. I’ve learned how to make healthier choices that actually fit into my lifestyle, and I feel so much better overall; more energy, improved sleeping, better habits, and a stronger focus on my long-term health and wellness. I’ve learned so much from her, and not only has what she’s taught me improved my life overall, I’m more in tune to my body and make more mindful decisions. I have a much healthier relationship with food now, and I’m really grateful for her guidance and support."

    J.L.

  • "Working with Alina has been an amazing experience and a huge boost to my overall health. Not only have I learned so much about nutrition and the role food plays in our lives, but my relationship with food has drastically changed for the better. Alina has been incredible at creating realistic and attainable goals for my diet and gives great feedback about what I’ve been eating. She answers any of my questions and has taught me so much about how different foods affect our bodies and overall health. I can’t recommend her highly enough to anyone looking for a knowledgeable and caring dietitian!"

    N.S.

  • "Working with Alina has truly changed my relationship with food. I came to her wanting to work on losing weight and she’s helped to make eating healthy so approachable, and flexible. For the first time in my life, I feel I can make healthy eating something I maintain for my life, not just a period of time. She provides so many helpful handouts and food options as well, it’s been so helpful for grocery shopping and prepping healthy meals. If you’ve been struggling with your health, do yourself a favor and give it a try. "

    A.C.

Nutrition
Guidance

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Improving your relationship with food

Target Specific Issues

If food allergies, illness, or other aversions have complicated your relationship with food, a personalized approach might be right for your nutritional needs.

Schedule a consultation