Mindful nutrition
as a way of life

WORK WITH Alina

1:1 Nutrition Counseling

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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  • "Working with Alina has been such an eye-opening experience. She’s helped me completely shift the way I look at food. I’ve learned how to make healthier choices that actually fit into my lifestyle, and I feel so much better overall; more energy, improved sleeping, better habits, and a stronger focus on my long-term health and wellness. I’ve learned so much from her, and not only has what she’s taught me improved my life overall, I’m more in tune to my body and make more mindful decisions. I have a much healthier relationship with food now, and I’m really grateful for her guidance and support."

    J.L.

  • "Working with Alina has truly changed my relationship with food. I came to her wanting to work on losing weight and she’s helped to make eating healthy so approachable, and flexible. For the first time in my life, I feel I can make healthy eating something I maintain for my life, not just a period of time. She provides so many helpful handouts and food options as well, it’s been so helpful for grocery shopping and prepping healthy meals. If you’ve been struggling with your health, do yourself a favor and give it a try. "

    A.C.

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Nutrition
Guidance

Improving your relationship with food

Target Specific Issues

If food allergies, illness, or other aversions have complicated your relationship with food, a personalized approach might be right for your nutritional needs.

Schedule a consultation